Weight loss can be tricky and we understand the struggle. FTS staff knows how to keep you accountable. After your initial assessment, we can discuss nutrition. It is understood that exercise alone will not get you to the weight goals you desire. Staff can help educate you on counting calories and choosing proper foods. Exercise programs will depend on the initial assessment, but can be catered to weight loss! FTS will help keep you accountable and disciplined. We want you to be successful, we are here for you.