Functional Fitness

FTS welcomes all people with different levels of fitness. Whether you are new to exercising, a seasoned veteran, or a weekend warrior – FTS will design an exercise program based on your unique individuality. After the initial assessment, FTS staff will be able to determine the best way to meet your goals in the quickest and safest way. Our philosophies coincide with longevity. We want our clients to be fit and strong inside and outside the gym, on the court, on the field, at the house, or in the workplace. We have the education and expertise to keep you strong and motivated. Lose weight, gain lean muscle, create functional strength, and move better by joining today!