Functional Assessment

If your trainer, coach, or gym doesn’t provide a movement assessment or evaluation – RUN AWAY! This is the most important factor in designing an individualized program! We need to assess and discover any dysfunctional movement patterns, positional asymmetries, and muscular imbalances. We are in the business of fitness longevity and exercise optimization. We want to make sure that we are doing everything we can to help you reach your goals as fast and as safe as possible. The FTS assessment includes a battery of tests and protocols from reputable institutions such as FMS, PRI, and the NSCA. The assessment is approximately 60 mins.