A New Meaning to Functional Training

At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper position to allow proper progression. The progressions are achieved through inhibition and facilitation of muscular chains to create non-compensatory movements. This inhibition coupled with facilitation, creates your brains paradigm patterned shift. This is why FTS is exclusively private personal training. We are niched in the fitness industry but our attention