Pain Paradigm
Should Pain Be Normal? Most of the population has experienced pain in their life. However, should it be normal to […]
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Here you can learn a lot of useful tips that will help you in reaching your fitness goals. Posts are added daily.
Over Training & Carbon Dioxide
I’ll be the first to admit that I was never a biochemistry guru. However, after learning about the Buteyko Method […]
Read More →Positional Asymmetries
By now, we should know that we are asymmetrical by nature. Whether this is from anatomical, biomechanical, or compensational means, […]
Read More →Quad Dominance
With the holidays, comes different work-out routines, intensities, and settings for most (if you workout at all!) For me, it […]
Read More →Chronic Dysfunction: The Solution
The solution to decreasing chronic dysfunction discussed in the previous blog, is a simplistic approach. So simplistic, there should no […]
Read More →Chronic Dysfunction: The Problem
There must be a link to the chronic conditions in today’s society. Examples of these conditions can include low back […]
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