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Here you can learn a lot of useful tips that will help you in reaching your fitness goals. Posts are added daily.

Chronic Dysfunction: The Solution

June 12, 2015 Challege, Tips, Workout

The solution to decreasing chronic dysfunction discussed in the previous blog, is a simplistic approach. So simplistic, there should no […]

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Chronic Dysfunction: The Problem

May 13, 2015 Challege, Tips

There must be a link to the chronic conditions in today’s society. Examples of these conditions can include low back […]

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