Band Walks are a great frontal plane exercise that dynamically challenges the lower body, upper body, and abdominals. During a […]Read More →
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Nordic hamstring curls are great for learning eccentric control, anterior core stability, and concentric posterior chain strength. Often overlooked, this […]Read More →
Should Pain Be Normal? Most of the population has experienced pain in their life. However, should it be normal to […]Read More →
I’ll be the first to admit that I was never a biochemistry guru. However, after learning about the Buteyko Method […]Read More →
By now, we should know that we are asymmetrical by nature. Whether this is from anatomical, biomechanical, or compensational means, […]Read More →
With the holidays, comes different work-out routines, intensities, and settings for most (if you workout at all!) For me, it […]Read More →