FTS Is Now Hiring
Calling all personal trainers, strength coaches, fitness instructors – Are you tired of working for someone else? Frustrated with corporate […]
Read More →Category: Workout
A New Meaning to Functional Training
At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper […]
Read More →Indirect Methods to Coaching the Push Up
Push ups are observed in a variety of gym settings. Performance can range from being beneficial towards strength, rehabilitation, and […]
Read More →Exercise Tip: Foam Roller Press Up
The Foam Roller Press Up is a variation of the PRI exercise, “Modified All Fours Belly Lift.” The two exercises […]
Read More →Exercise Tip: PRI Band Walks
Band Walks are a great frontal plane exercise that dynamically challenges the lower body, upper body, and abdominals. During a […]
Read More →A Simplified Squatting Cue
Nordic hamstring curls are great for learning eccentric control, anterior core stability, and concentric posterior chain strength. Often overlooked, this […]
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February 17, 2019
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A New Meaning to Functional Training
September 20, 2018 -
Indirect Methods to Coaching the Push Up
June 29, 2017