Strength and Conditioning Training for Athletes: Why it Matters As a parent, you want your child to be safe, healthy, and successful in their sport. Strength and conditioning training is one way to ensure this. Here are the key benefits of this type of training: Injury Prevention: Strength training helps athletes build strong muscles, tendons, and bones. This reduces their risk of injury, especially overuse injuries that can occur from

New Year’s resolutions are a great way to set and achieve personal goals, and one of the most popular resolutions is to get in shape and improve overall fitness. At FTS, we believe that having a personal trainer can make all the difference when it comes to reaching your fitness goals. A personal trainer can provide you with a customized workout plan that is tailored to your specific goals and

We are the best personal training company in Charlotte/ Concord. Here’s why: Our clients get amazing results in a timely manner. We have the highest quality personal trainers on staff; with experience, education, and expertise. Our facility is the most pristine, clean, and organized gym in the area. All new clients get evaluated by a DPT (Doctorate of Physical Therapy) prior to exercise. We optimize your time and your money

Let me take a moment to introduce to you our partners in Health and Wellness: Physical Therapy Services: Dr. Brian LeRiche of Performance Redefined will be offering various services such as: One on One Physical Therapy, Dry Needling, and Recovery Sessions. His main goal is to help you permanently get out of pain to maximize your workouts with the FTS trainers! For those that are not in pain, he also