FTS Is Now Hiring
Calling all personal trainers, strength coaches, fitness instructors – Are you tired of working for someone else? Frustrated with corporate […]
Read More →Category: Gym
A New Meaning to Functional Training
At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper […]
Read More →Indirect Methods to Coaching the Push Up
Push ups are observed in a variety of gym settings. Performance can range from being beneficial towards strength, rehabilitation, and […]
Read More →Fatigue VS Fatigue Compensation Part II: Functional Abdominal Training
The term “abdominal training” should not be synonymous with the obsolete thought of crunches, sit ups, and planks. Unfortunately, these […]
Read More →A Simplified Squatting Cue
Nordic hamstring curls are great for learning eccentric control, anterior core stability, and concentric posterior chain strength. Often overlooked, this […]
Read More →Positional Asymmetries
By now, we should know that we are asymmetrical by nature. Whether this is from anatomical, biomechanical, or compensational means, […]
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February 17, 2019
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A New Meaning to Functional Training
September 20, 2018 -
Indirect Methods to Coaching the Push Up
June 29, 2017