Positional Asymmetries
By now, we should know that we are asymmetrical by nature. Whether this is from anatomical, biomechanical, or compensational means, […]
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Quad Dominance
With the holidays, comes different work-out routines, intensities, and settings for most (if you workout at all!) For me, it […]
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February 17, 2019
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A New Meaning to Functional Training
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