A New Meaning to Functional Training
At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper […]
Read More →Category: <span>Education</span>
Indirect Methods to Coaching the Push Up
Push ups are observed in a variety of gym settings. Performance can range from being beneficial towards strength, rehabilitation, and […]
Read More →Four Keys to Manual Resistance
Manual resistance is often an under-estimated method in the coaching tool box. This technique can be used with a wide […]
Read More →Fatigue VS Fatigue Compensation Part II: Functional Abdominal Training
The term “abdominal training” should not be synonymous with the obsolete thought of crunches, sit ups, and planks. Unfortunately, these […]
Read More →Pain Paradigm
Should Pain Be Normal? Most of the population has experienced pain in their life. However, should it be normal to […]
Read More →Over Training & Carbon Dioxide
I’ll be the first to admit that I was never a biochemistry guru. However, after learning about the Buteyko Method […]
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