Calling all personal trainers, strength coaches, fitness instructors – Are you tired of working for someone else? Frustrated with corporate […]Read More →
Here you can learn a lot of useful tips that will help you in reaching your fitness goals. Posts are added daily.
At Functional Training Studio, position is the primary factor that determines exercise prescription. Additionally, one must be in a proper […]Read More →
Push ups are observed in a variety of gym settings. Performance can range from being beneficial towards strength, rehabilitation, and […]Read More →
The Foam Roller Press Up is a variation of the PRI exercise, “Modified All Fours Belly Lift.” The two exercises […]Read More →
Manual resistance is often an under-estimated method in the coaching tool box. This technique can be used with a wide […]Read More →
The term “abdominal training” should not be synonymous with the obsolete thought of crunches, sit ups, and planks. Unfortunately, these […]Read More →