We have two types of membership options- Private Training or, Semi- Private Training. All memberships include an initial evaluation by a DPT, a needs analysis, and baseline athletic testing. Athletes will receive expert instruction from a certified strength and conditioning specialist.
Memberships also include access and discounted rates with our community partners such as Physical Therapy, Sports Massage Therapy, Nutrition, and Sport Psychology services
MEMBERSHIPS
All new athletes are evaluated by our Physical Therapist prior to training. This is to ensure that the athlete is:
1: Medically cleared for training.
2: Movement metrics are measured and evaluated.
3: A needs analysis is also clearly defined for each athlete, and communicated to the training team.
PRIVATE TRAINING
Private Training
1 on 1 with a certified strength and conditioning specialist in an energetic and motivational atmosphere. All programs are sport-specific and customized to each individual athlete. All ages are welcome.
SEMI-PRIVATE TRAINING
Semi-Private Training
Train with your teammates in a collegiate weight-room atmosphere. All programs are sport-specific and customized to each individual athlete. A level of movement mastery and competence is required to “graduate” to this membership.